We are all *well versed* in the benefits of physical fitness at this point. It's no secret that exercising regularly is great for our bodies, minds, and supports us emotionally, too.
And I got to thinking...what about being mentally fit? What would it look like to extend our ideas of physical fitness to our mental and emotional states, too? And not just the perks of moving our bodies, but intentionally cultivating mental fitness.
So that's what we're going to explore today on The Transforming Anxiety Podcast: the importance of being mentally fit + how we'd go about it.
I break this topic into 4 elements:
(Hint: that last one might actually be the real winner, here.)
Join me for this episode and let's discuss mental agility...
For more on The Fierce Calm Project and to join in (and have me as YOUR coach!), visit www.kellyhanlinmccormick.com/fiercecalmproject
Full show notes located at www.kellyhanlinmccormick.com/podcast/158
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