One of the hottest topics with my clients is self-trust...it doesn't matter if you want to break old habits (i.e. overdrinking, staying up too late, feeling anxious) or clean up your (physical / mental / emotional / financial) health routine or simply feel good in your own skin, whatever it is you want for yourself that you don't currently have? It requires self-trust. So this week on The Transforming Anxiety Podcast we're going to explore self-trust and HOW to develop trust in yourself.
This is a big topic. Something we will surely revisit in future episodes. For now, we're going to look at self-trust by considering:
However shiny we might look on the outside, most of us walk around with a never-ending stream of self-hatred on loop in our minds.
Self-rejection is not the way to steadiness, peace, or compassion, my friend. Let's talk about it together.
For more on The Transforming Anxiety Collective and to apply for the next cohort (and have me as YOUR coach!), visit www.kellyhanlinmccormick.com/call
Full show notes are located at www.kellyhanlinmccormick.com/podcast/160
Text PODCAST to +1 (816) 354-1279 for anxiety hacks, inspiration, and little love notes straight to your phone!
