"Self-care" is one of those terms that gets tossed around when a well-meaning someone encourages you to take a break, relax, and make some time for yourself. "Take a bubble bath! How about a mani-pedi? Go get a massage..." <-- They lovingly say.
But if these quick fixes actually did the trick, the bath bomb industry would be raking in the dough and the rest of us wouldn't be scratching our heads, wondering what the hell has gone wrong that we can't just unwind and relax in the tub already.
Self-care is *much* more than bubble baths. And that's what we're going to talk about this week on the podcast.
We're going to explore more meaningful self-care practices like:
...and many others.
Plus, I made a Self-Care Checklist for you. You can grab your copy by clicking here or visiting the show notes over at www.kellyhanlinmccormick.com/podcast/53.
Also - come join us in The Fierce Calm Project! My brand-new, monthly coaching program is *the* place to be to take information just like this and not only study it, but LIVE it. Click here or go to www.kellyhanlinmccormick.com/fiercecalmproject to learn more and get enrolled. I'll see you there...
