As much as we've all had on our minds and hearts throughout 2020, we are turning towards the new year and wondering: what's in store for us in 2021?
So I thought today on the podcast we'd explore the idea of Negative Anticipation.
Most of us recognize our complete and utter inability to control the future. And yet...it's so tempting to time-travel in our minds into what lies ahead so that we can, well, what exactly? Prepare? Understand? Get ready?
We'll take this one in 3 parts:
Join me for this week's show to bring awareness to your own negative anticipation and use these tips to practice a new approach to your own future.
