Tony and Ruel discuss Demi Bagby and social media, tracking Badwater 135, appeal to running in the extreme heat, Tony's NSNG/LCHF/Keto experiment, coffee, supplements, and few other things.
- 00:00 Intro montage
- 01:00 Opening frustration
- 02:45 What to cover in the show and Tony's Vermont and return to pure NSNG experiment.
- 04:00 Tony on Keto Savage Podcast about being a kept athlete running Badwater 135.
- 06:44 Demi Bagby and dealing with social media
- 10:49 Dave Mackey mention
- 13:33 Pure Coffee Club, Apple Podcasts Rating and Reviews, and The Ultra Diner on Twitter, Facebook, and Instagram @TheUltraDiner
- 14:40 Ruel's update on vacation and training for upcoming 50k/50m.
- 16:06 Tony's update on LCHF/NSNG experiment, tracking sleep, training, fueling, performance, next 100 miler, coaching soccer, parenting high school athletes, house selling and shopping.
- 18:28 NSNG and impact on Tony's body and run.
- 21:00 Tracking and paying attention to food.
- 24:40 Following the Badwater 135 and Gabriela Poapst.
- 27:00 Qualifying for Badwater 135.
- 29:22 Finishing rate and running in the extreme heat.
- 38:00 Pure Coffee Club coffee and Pure Vitamin Club' Ultra Salt.
- 39:10 Stomach issues and electrolyte supplements.
- 41:41 Shout out to Ken Michal.
- 43:26 Paying the check.
- 44:32 Dorothy Lane Music. www.dorothylanemusic.com
