In this powerful & inspiring conversation Mandy shares her story & evolution as a yoga student & teacher. We also discuss body image, diet & fitness culture, body positivity, ways to use our words to empower people beyond their physical appearance & so much more.
Topics of Discussion:
Her yoga journey as a student & teacher & how it's evolved over time
The power of non-attachment
Diet culture
Body image, body positivity, self worth
Rituals & practices to nurture & harness inner beauty
Redefining what beauty looks like & celebrating ALL body types, shapes, colors, etc..
Why giving "compliments" & commenting on someones physical body can be harmful
Using your words to empower people beyond their physical appearance
and more!
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