Nicole is a transformational breathwork facilitator. The sessions I've had with her have been extremely powerful & transformative & I'm so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.
Topics of Discussion:
How transformational breathwork changed her life
How the physical, mental, spiritual & emotional bodies are related & effected by our breath
The science of body mapping
What to expect in a breathwork session
The breath, body & belief connection
Creating a breath work program at Rhythmia in Costa Rica
And so much more
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