In this episode of The Valley Today, host Janet Michael welcomes Jessica Johnson, a licensed professional counselor, and manager of Behavioral Health Integration at Valley Health Behavioral Health Services. Mental Health Monday is a new series for 2025 aimed at addressing various mental health issues throughout the year. Janet expresses the unexpected and overwhelming need for such a series, especially in light of recent mass casualty events. Every month, the series will focus on different mental health topics, providing tips and strategies for self-care.
Jessica brings a wealth of experience to the conversation, including her background in psychology, criminal justice, crisis intervention, and behavioral health. The discussion begins with the acknowledgment of the intense stress and anxiety that people are experiencing, exacerbated by recent tragedies like the helicopter/plane crash at both Ronald Reagan Washington National Airport as well as in a Philadelphia neighborhood.
Jessica highlights that everyone reacts differently to trauma and stress, elaborating on the concept of vicarious trauma—absorbing others' trauma by hearing their stories. She discusses how social media and news coverage can heighten anxiety and fear, leading to a sense of helplessness and catastrophizing.
Janet shares a personal anecdote about attending a court hearing that left her deeply shaken and fearful, illustrating how vicarious trauma can affect one's sense of safety and well-being. Jessica confirms this reaction is normal and emphasizes the importance of recognizing and addressing such feelings.
They explore how trauma and stress can manifest differently in individuals, depending on past experiences and personal resilience. Jessica explains the importance of staying in the present and developing coping mechanisms to manage anxiety and stress effectively.
The conversation shifts to discussing the role of crisis intervention training (CIT) and the necessity of understanding that everyone's reactions to crises are valid and should be met with compassion rather than judgment. Janet and Jessica agree on the need for more empathy and support in society.
Jessica provides practical tips for self-care, including recognizing when one is in crisis, writing down feelings, finding distractions, and understanding personal triggers. They discuss the importance of having a crisis plan and knowing when to seek professional help.
Janet inquires about the process of seeing a therapist, noting that many people might find it intimidating. Jessica reassures listeners that therapy is a supportive, non-judgmental environment and encourages trying different therapists to find the right fit. They emphasize the availability of various therapy options, including online platforms.
