Let's say my previous episode (you can listen to it here) didn't get to you in time before a bad day or a social event where you let go and ate 15 brownies.
Don't worry, mama! Like I have always said, I have got your back!
Join me as I talk about:
*Why you're not doomed
*The thing people say the most in these situations that I hate (and have been guilty for doing too!)
*Questions to ask yourself to get back on track.
If you have questions or comments, feel free to drop a line at Amy.Lanci@thevitalitygeek.com. Thanks!
**DISCLAIMER: ADVICE FROM THIS SHOW IS NOT MEANT IN ANY WAY TO SUBSTITUTE OR REPLACE THE ADVICE OF A MEDICAL PROFESSIONAL. PLEASE CLEAR ANY BIG CHANGES YOU MAKE IN REGARDS TO YOUR HEALTH WITH YOUR MEDICAL PRACTITIONER**
