Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies.
She's highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader's Digest, Prevention and Woman's Health. But she's not just a textbook of knowledge with a wall full of certifications. She's a very real person, who has lived through her own lifestyle and body challenges.
Janis and I talked about:
So many different ways to get moving
Body image for kids
Team sports vs. Individual play
Affordable ways to get moving
Growing up in Gen-X years and what's different now
How to Find Janis:
Website: My Body Couture
Facebook: @mybodycouture
Instagram: @mybodycouture
Twitter: @mybodycouture
Elephant Journal: @JanisIsaman
LinkedIn: @JanisIsaman
YouTube: @JanisIsaman
Clubhouse: @janis
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