You probably have some HEALTH GOALS this year. Whether it's to eat healthier, lose weight, or increase muscle tone, I think we can all agree that the FOOD YOU EAT plays a big part.
I encourage to learn more about food and how to eat better. Learn about what food you need to avoid and what food you need to take in. You also have to pay attention to what your RELATIONSHIP with FOOD looks like. As in, what is your emotional state when you're about to eat something or things that trigger you to eat unhealthy.
If you achieve your health goals, I'm sure you want to stay there. So you have to include some GOOD HABITS in your DAILY LIFE to really make a lasting change. A change that becomes just a part of who you are. A HEALTH PERSON.
