Most people don't talk about mental health, especially men. We are scared to look weak and vulnerable. We are afraid that we would be less of a man if we don't know how to fix something or don't know what to do next. I'm here to say that all of that is okay.
We must learn how to allow each other to be ourselves. Give people room to grow so that we become the best version of ourselves and not some version that we might think society wants us to be. There's a lot of misplaced masculinity going around and it's toxic.
Men suicide rates are higher than women's and not a lot of people talk about it. Any suicide is a terrible thing and that's why I want people to be healthy mentally. Get out there, reach out, and get help.
