We all have the same number of hours in the day, but when you are conscious of how you’re spending that time and you are aware of what is draining your energy vs what makes you feel happy and energized, you’ll likely notice a difference in the way you feel – your mood, your productivity level and enjoyment of what you do.
Today, we are talking about managing your energy vs managing your time, and it should be an interesting conversation to give you some ideas of what you may want to implement or try.
Here’s what we’re covering:
· How to be more aware of what drains your energy and what fuels your energy, so you can focus on more of the right things
· How to arrange your schedule to get the most out of your day
· What things to limit during the day that may be zapping your energy without you even realizing it
Tune in for a look at how to think about your productivity a little differently and see what you discover.
Links/Resources:
Harvard Business Review Article – Manage Your Energy, Not Your Time - https://hbr.org/2007/10/manage-your-energy-not-your-time
Karen’s Facebook Group - www.facebook.com/groups/emaillistbuildingforcoaches/
Karen’s Instagram - www.instagram.com/karenpattock/
Kathleen’s Facebook Group - www.facebook.com/groups/healthcoachpeers/
Kathleen’s Instagram - www.instagram.com/kathleenlegrys/
