In this episode of The Wellness Daily Show, host Jerome Doraisamy is joined by Amanda Lau, communications manager and wellness coach, who has recently taken up pole dancing as a form of exercise and why she highly recommends it to any who is thinking about trying it.
Amanda reveals the major benefits she has gained from pole, why it is so good for your health and wellbeing and how it has taught her to lover her body and be confident in her own skin.
