Did you know about 1 in 3 North Americans are deficient in Vitamin D — the hormone-like nutrient that powers your immune system, mood, energy, and more?
As we head into fall and cold + flu season, Vitamin D becomes one of the most important supplements you can have on your shelf. It’s not just about bones (though it matters there too) — it helps your body fight infections, supports serotonin for better mood, boosts muscle and bone strength, and even plays a role in preventing chronic disease.
In this episode, I’m breaking it all down, including:
✨ Why Vitamin D is so important for mood, immunity, and long-term health
✨ The surprising role it plays as a hormone — not just a vitamin
✨ How much you really need (for kids and adults)
✨ Why it works best with partners like magnesium, Vitamin K2, and zinc
✨ The different forms — drops, capsules, sprays — and what “emulsified” means
✨ My family’s go-to: the Naka Vitamin D3 Spray (and why it’s a game-changer)
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