In this episode, I'm continuing the conversation around the mind–body connection, and going a little deeper into an idea that can feel both intriguing and confusing at the same time: your body is always giving you information. We'll talk about what that actually means in real life, why so many of us were taught to ignore or distrust our body's signals, and why swinging to the opposite extreme—making every symptom mean something big—isn't helpful either. Using relatable examples (like stress and digestion), I share a different way to think about physical sensations as data rather than problems to fix, and how curiosity and small experiments can help you work with your body instead of fighting it. This isn't about blame, quick answers, or "doing it right"—it's about creating a little more understanding, calm, and room to move forward.
