The fitness industry for years has disseminated several “rules” that needed to be followed for people to achieve weight loss or muscle gain results. With so many rules – that many times contradicted each other – losing weight specifically turned into a difficult thing to do for many people. Training or doing cardio while fasted, is one of these key ideas that has become popular recently, but still causes, to this day, many questions.
In this episode of The Wellness Revolution Podcast, Amber dives deep into the concept of fasted cardio and training. Amber shares that these options have been working for her, but that doesn’t make it a universal truth. Everyone is different so everyone should look for solutions that make sense and are enjoyable. If fasting in the mornings or doing fasted exercise makes you feel good, go for it!
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Episode Resources
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About Amber Shaw
Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com
Facebook: Amber Shaw
FREE Guide on Intermittent Fasting: ambershaw.com/fasting