One of the most underestimated qualities of someone who exercises regularly is consistency. When we exercise on a regular basis, we build momentum to keep doing it, thus creating the change we want.
Consistency is also essential to create the lifestyle you want for yourself. Once you nail down your exercise routine, it becomes second nature. And let's be honest: most people don't like exercising but love the feeling afterward. So, remind yourself of what your future self wants. Does she want you to hit the snooze or get it done?
Join this episode as Amber shares three easy tips for creating consistency with your training routine. These tips will help you balance your daily tasks with your body goals without sacrificing your energy. Tune in!
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About Amber Shaw
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com