Are you stuck in a cycle of emotional eating and self-blame, feeling like you're constantly fighting and failing at the diet game? Amber is here to change that narrative. In this episode of The Wellness Revolution Podcast, Amber is breaking down the emotional eating cycle and challenging the myths that diet culture perpetuates.
Emotional eating is more than just a struggle with food; it's often deeply rooted in our emotions and self-perception. Amber recently had a vulnerable conversation with a client who used emotional eating to cope with grief, and she explores how this coping mechanism can lead to feelings of guilt and shame.
Amber dives into the heart of the issue, seeking to understand the root causes of these behaviors and emphasizing the need for self-compassion. By identifying our triggers and understanding our emotional responses, we can equip ourselves with the tools necessary to break free from the cycle of emotional eating.
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Key Highlights
About Amber Shaw
Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living.
Connect with Amber
Instagram: @msambershaw
TikTok: @msambershaw
Website: ambershaw.com