Are you struggling with physical changes as you approach or pass 40? Most of us are! In this solo episode on The Wellness Revolution podcast, I dive into the often-dreaded topic of bodily changes after 35. These changes don't have to be a struggle.
I discuss three key points to be aware of: hormones, building strength, and mindset. I also dive into the importance of listening to your body, getting the right support during hormonal shifts, the benefits of strength training for metabolism, bone health, and confidence, and a mindful approach to combat a slowing metabolism.
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What I Discuss:
00:00 Navigating Physical Changes
01:25 Hormonal Balance and Support
07:11 Building Strength for Metabolism
12:07 Mindset Shifts for a Slowing Metabolism