Tom Evans is a professional trail runner from the UK. He is one of the most decorated athletes in the world, a champion of many top races including Western States and CCC. This season he's had two solid second place performances at Transvulcania and Lavaredo as he's worked towards his major goal for the 2024 season -- the full course at UTMB. 

Topics discussed:

• Tom's coaching relationship with Yngvild Kasperson and Toni McCann
• Thoughts on Western States
• Racing cross country and the benefits translating to trails
• Tom's race at Transvulcania
• Adjusting his racing calendar mid-year
• Tom's race at Lavaredo
• The final training and preparation for UTMB
• The Ultra Sound Podcast
• A lot more!