Are gluten and dairy evil? Should I be FODMAPing?
Registered Dietitian Rachelle Mallik gets questions about gluten and dairy A LOT, and those who have PCOS or are having challenges with fertility may have some reason to ask.
But mostly, there's just a lot of misinformation out there when it comes to food and nutrition. In this episode, hosts Ruby and Anne, and guest Rachelle are demystifying food and fertility so listeners are able to make better-informed decisions.
We hope you'll share this episode with anyone who suffers IBS, PCOS, or fertility challenges or just wants to know more about nourishing their body properly.
Rachelle Mallik is a Registered Dietitian and owner of The Food Therapist, a virtual practice specializing in nutrition counseling for reproductive health. She primarily works with clients who are trying to conceive, pregnant, postpartum or lactating as well as those with reproductive conditions such as PCOS, endometriosis and hypothalamic amenorrhea. Rachelle supports her clients with a weight-inclusive, evidence-informed approach that focuses on health-promoting behaviors and nourishment over restriction.
Rachelle also serves as the content expert for Reproduction on the Board of Editors for the Academy of Nutrition and Dietetics' Nutrition Care Manual.
Find Ruby and Anne at thewholepineapple.com.
Rachelle's website is rachellemallik.com; you can email her at hello@rachellemallik.com, and find her on Instagram @rachellemallik.
If you're interested in signing up for her forthcoming fertility nutrition course, you can add yourself to the waitlist at https://rachellemallik.com/
