Pain, stress, anxiety, uncertainty, and challenges like infertility can swamp the sturdiest boats, especially when the waves just keep on coming as they seem to be right now.
In this short snack, Anne Judge and Jamie Mammenga talk about how mindfulness and gratitude can help you move through the storm. In addition to "fluffy" shows. ;)
What 1-3 things happened to you today or are present in your life that you can feel thankful for? Can you put sticky notes on the bathroom mirror to remind yourself of the things that are going well?
Listen, let Jamie help relieve the stress of the day, then go put a sticky note on your mirror for one good thing that comes to you!
