Do you eat at your desk? Are you stuffing down a bag of something from the junk-food machine between tasks? Are you eating from a bag or a plate, over candlelight or over the sink? Do you have one eye on your phone or laptop the whole time?
Who knew there were so many ways to eat unhealthily that have nothing to do with nutrition?!
Especially for those managing PCOS, eating mindfully and taking time to eat right can be nearly as important as what's on your plate.
In this delicious snack, Anne and Ruby are talking with Certified Nutritionist and Wellness Coach Chelsea Fetchner. Chelsea has some fabulous ideas about how you can enjoy your food and really nourish your body and spirit at every meal. Bon appetit!
Chelsea Fetchner is an essential part of Seattle Reproductive Medicine’s Wellness Program. She began her studies at the University of Washington, majoring in Early Childhood and Family Studies. After discovering her interest in prenatal nutrition, she continued on to receive her Master of Science in Nutrition from the National University of Natural Medicine. Chelsea now specializes in nutrition for fertility, reproductive health, and early pregnancy.
Find Chelsea on Instagram @chelseafetchner
Be sure to read her blog post, "Mindful Eating Practices for PCOS": https://www.seattlefertility.com/mindful-eating-practices-for-pcos/
Find out more about Seattle Reproductive Medicine's Wellness Program on their website: https://www.seattlefertility.com/category/wellness/
