Close your eyes and take a few moments to relax. A deep breath in. A deep breath out.
It’s deceptively simple.
That’s why on this minisode, we welcome back Jamie Mammenga, MS, LMHC, a mental health provider at Seattle Reproductive Medicine, to lead us on a guided meditation.
We promise she’ll make you feel centered, rejuvenated, and whole. Come sail away with us.
