The holidays can bring up a whole lot of emotions: Joy and excitement, sure, but also anxiety, depression, and grief for many.
And are you, like us, a little out of practice with making "small talk"? That might lead to some "big talk," but that can bring its own stress!
Whatever you're feeling, practicing mindfulness and self care care can really help you have a healthier holiday season.
In this episode, Anne Judge and Jamie Mammenga talk about stresses — and solutions! — that come up at this time of the year. Listen in for some great tips about setting boundaries, dealing with invasive questions, recharging your energy when family and friends are burning you out, and more!
If you're loving The Whole Pineapple, please take a moment to "gift" us with a review on your favorite podcast app. It really does help make it easier for listeners to find us.
For more amazing episodes from Jamie, Anne, Ruby, and their expert guests, visit The Whole Pineapple website: https://thewholepineapple.com/.
