Take a moment to notice how you’re breathing. Is your breath short and shallow? Or long and deep? Our breathing runs on autopilot, but there are ways to control, deepen, and improve it.
Breath is the foundation of a yoga practice. In this short snack episode, Lynn Jensen (@yogaforfertilityLynnJensen) leads us through an ujjayi breathing exercise, which is great for calming down your central nervous system. Get ready to relax and expand your capacity.
