Most people will lose weight but somehow gain the weight back. The reason why some people succeed but then gain the weight back is because the may be missing one or more of the four pillars to keeping a healthy lifestyle! In this episode I share with you what that is!
Links I mentioned: https://www.teambeachbody.com/shop/-/shopping?referringRepId=1250299
Shakeology: www.shakeology.com/willpowercoix
