We've summed up the top 5 rules to think about for your training or just improving your mind/body in general.
- If it doesn't challenge you it won't change you
- Your training is only as good as your nutrition and recovery allows it to be (you can't outwork a bad diet or outwork the demons)
- The mind is a terrible master, but a better servant. (You'll never stop the waves, but you can learn to surf.)
- The best health practices are proactive vs reactive (you won't find time, you make time)
- It never gets easier, you just get better
References from the episode:
https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries-2/
https://www.talktomira.com/post/how-much-a-colonoscopy-costs
https://www.nber.org/digest/oct98/economic-benefit-heart-attack-treatments-outweigh-cost
https://pubmed.ncbi.nlm.nih.gov/2212003
