Running Economy is a term most runners know, what we have observed through the years that runners overcomplicate things to create improvement. We have found a model that works best for our athletes and it has to do with sprint training. The biomechanics that sprint training delivers will improve technique, form, and metabolic efficiency. This episode is a deep dive into why all runners need sprint training.
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Disclaimer:
We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
