Description

Here’s the good news…

The world is slowly returning to normal.

But there’s bad news too. Normal means returning to those pre-pandemic struggles when it comes to social eating and eating in restaurants.

But here’s some more good news...in today’s episode of the Thin Thinking Podcast, I walk you through some powerful strategies for dining out. So that you can head out into the world again and handle all social eating situations with ease.

In This Episode, You’ll Also Learn…

• Why our brains immediately think of eating out or eating in a social situation as celebrating
• How to prepare your mind for success BEFORE you go out to eat or to a social eating situation
• Why it’s important to have a plan for AFTER you leave the social eating or restaurant situation
• Thin thinking strategies to set you up for success

Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That’s it! I’ll choose 3 winners on July 1st, 2021. 

Links Mentioned in the Episode:

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies