Description

When you say to yourself “I need to start exercising”, does your inner mind say “Ugh!”?

Or hit snooze on the alarm?

Or worse yet, present you with a big red stop sign?

In this episode of the Thin Thinking Podcast, we dive into how to push through mental resistance and begin getting going on a consistent exercise routine.

In This Episode, You’ll Also Learn…

• Some thin thinking mindset tips that will help you start or get back into a consistent exercise routine in terms of your identity, belief, and habits
• How to start and create an exercise habit with sustainable and doable expectations then eventually, make it bigger
• Some mind tools to get going on a consistent exercise routine

Links Mentioned in the Episode:

• Shift Store where you will find hypnosis downloads for weight mastery.
• Exercise Hypnosis Pack download (use coupon code “EXERCISE” to save $5 off the Exercise Pack!)
• Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies