The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!
Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year.
But how can we navigate the season without overdoing it—or feeling pressured to drink at all?
In this week’s episode of thr Thin Thinking Podcast, I’m joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on:
Managing alcohol mindfully during the holidays
Handling social pressure to drink
Recognizing when casual drinking might be crossing into more serious territory
We’ll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you’re cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover.
If you’re ready to toast to a healthier, more intentional holiday season, this episode is for you.
Tune in to sip on some wisdom and celebrate the best version of yourself!
Come on in!
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In This Episode, You’ll Also Learn…
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