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The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode!

This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen.

If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don’t worry, I’ve got you covered! 

It’s time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a hit.

Let’s bake up some holiday magic together!

Come on in!

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In This Episode, You’ll Also Learn…

• Why you need to go in prepared for the holiday baking.
• The importance of having a vision and plan before heading into holiday baking.
• The portal into memory and how it affects your holiday baking.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies