Eating to calm ourselves down has practically become a national pastime. So much so that maybe it’s time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites?
In this week’s Thin Thinking Podcast, I’m diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it.
👉 Whether you find yourself reaching for salty crunch when you’re stressed...
👉 Or soft-baked sweets when you’re bored or emotionally drained...
This episode will teach you how to check in with what’s really going on inside, so you can tune into your true needs—and tune out of the knee-jerk urge to reach for food.
So close the cupboard, take a breath, and come on in!
In This Episode, You’ll Also Learn…
What really calmed you down during your comfort/stress eating.
The real and additional challenge we face when we stress eat.
Links Mentioned in the Episode: