Most weight loss advice sounds the same:
Eat better. Move more. Drink water.
But in this week’s episode of Thin Thinking, we’re turning that advice upside down.
I’m revealing the hidden habits that might be keeping you stuck—things you’re probably doing right now without realizing they’re slowing down your progress.
No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss.
If you’ve been wondering why you’re not seeing the results you want… this episode is your breakthrough moment.
The Fall Live 2025 Shift Weight Mastery Process
is ENROLLING
EARLY BIRD Discount and Cooking Class Bonus when you enroll by August 22
September 17th- October 24th
In This Episode, You’ll Also Learn…
How the “start over tomorrow” mindset fuels the cycle of perfectionism and self-sabotage—and what to do instead to break free.
Why forgiving yourself for past weight struggles is a crucial first step toward lasting change (and how it can actually increase your motivation).
The surprising truth about why waiting until you’re thin to love yourself can keep you stuck, and how to start living your best life now.
Links Mentioned in the Episode: