Have you ever tried self- hypnosis?
It’s pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it’s too complicated or hard.
In this episode 31 of Thin Thinking, I am going to walk you through an easy self-hypnosis structure that you can use to focus on your weight goals or other life goals as well.
I hope that you will be able to love doing it for yourself, not just for weight-related matters, but also for other areas of your life.
In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: