Description

Have you ever noticed that little voice in your head?

That devil voice that is responsible for about 98% of the bad food and weight management decisions that derail your best efforts?

In episode 51 of Thin Thinking Podcast, we are gonna dive into how the ‘license to eat’ or the "because" factor can be a big roadblock releasing weight consistently. And we can look at a thin thinking technique that can help you master that rebel voice and get more consistency and move you in the right direction towards health, confidence, and weight mastery.

Also, this March, as we get to celebrate the first anniversary of Thin Thinking Podcast, I will be launching the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:

• 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
• 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process

Here are the guidelines to become eligible for review drawings:

1. Write a review of the Thin Thinking Podcast
2. Take a picture of the review
3. Send it to rita@shiftweightmastery.com
4. Make sure your entry has your name and email on it so that we can notify you if you have won.

IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE

In This Episode, You’ll Also Learn…

• What compels us into this “license to eat” feeling and why it is an unconscious feeling of self-entitlement
• The different “because” excuses and list of ‘license to eat’ feeling that are most of the time strong and unconscious
• Different ways to begin to move out of a ‘license to eat’ pattern

Links Mentioned in the Episode:

• Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
  
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
  
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
  
• Subscribe to the email list so that you never miss an episode!
  
• Get more thin thinking tools and strategies