One of the most essential and overlooked minerals around is magnesium. Magnesium is a critical player in hundreds of bodily functions, so it comes as no surprise that it plays a role in weight loss. Unfortunately, for a majority of us, we are grossly deficient due to the fact that magnesium isn't as readily available in our food supply as it once was.
So to get us up to speed on this topic, we invited Kristen Bowen to the show. Kristen is the founder of Living The Good Life
