Mindfulness can feel like a buzzword, but it's also a powerful tool for thoughtful leadership.
In this episode, I explore how mindfulness helps leaders become more self-aware, less reactive, and better equipped to respond under pressure.
I also share my story of mindfulness, including how and why I started using it and the benefits that came when I did.
You'll learn:
You don't need to meditate for hours to see the benefits, just a small shift in awareness can make a big difference.
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