In this episode, Ben addresses the tension between ambition and burnout for thoughtful leaders.
He explains why ambition matters and why sustainable habits are essential for long-term success.
Drawing on his own routines, he covers healthy habits such as meditation, exercise, sleep, and nutrition, as well as the concept of restorative niches from Brian Little's work.
Ben also challenges rigid ideas of work-life balance, suggesting flexibility and long-term thinking instead.
Resources mentioned in this episode:
