This episode is for the woman who is looking to truly tune into her body's needs and listen to what it craves. Women's health and functional practitioner, Megan Brynok, will take you from feeling overwhelmed by society's diet culture to walking away confident in your health routine simply by listening to your body! We talk about embracing femininity, cycle syncing, your 5th vital sign, and more!
Here more about:
Megan Brynok is a Functional Practitioner in women's health, Certified Personal Trainer + founder of The Comprehensive Self-Care system that she uses with her clients in her online practice.
She previously spent 10 years in healthcare primarily as a Sonographer + Lab Instructor, and 3 years as a fitness competitor. After experiencing digestive and hormonal issues at the young age of 18 and then a clinical identity crisis in 2018 she quit her "secure" job and took a soul sabbatical to find herself; which became the biggest pivot that changed the trajectory of her health, career and life inside and out. Leaving all the success in her career behind, and stepping into the Functional Medicine world, she was able to discover the underlying cause of her own symptoms and now helps women at a capacity they deserve!
As a sought after women's health expert, Megan's courses and 1:1 consulting program, SHE Code, empowers women to stop accepting their symptoms as normal, get to their root causes + take control of their health. She's passionate about helping women achieve body literacy, balance their hormones, gut + mood so they can naturally increase their energy, eliminate stress + build a lifestyle of balance.
Facebook: https://www.facebook.com/MeganJoyBrynok
INSTAGRAM:https://www.instagram.com/meganjoy_wellness/
Website: meganjoybrynok.mykajabi.com
Free facebook group:https://www.facebook.com/groups/243894006531434
Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to iTunes and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me!
For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganwellness !
Black Friday Sale: https://bit.ly/TamedTummy
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