Are you curious about meditation? Do you wonder if there's a difference between mindfulness and meditation? What about the apps? Are you confused about it all like I was up until a few years ago?
If so, listen in as I share my personal meditation journey - you'll likely be able to relate to some of the things I felt and thought prior to becoming educated about meditation, and then ultimately embracing it. Over the course of a few years, I went from semi-skeptic to a passionate advocate, with several stops in between. I hope you enjoy this episode!
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