In Episode 294, we dive into the highlights from the past few months with a thoughtful review of Episodes 281, 283, and 285. First, we explore the vital distinction between needs and wants, offering practical strategies like mindfulness, gratitude, and assertiveness to help you prioritize essentials while staying in control of impulses. Then, we tackle ambition—how to cultivate it through vision boards, goal-setting, and resolving personal roadblocks like family issues or trauma. Finally, we examine the challenge of willpower, unpacking techniques to strengthen it, such as building habits, practicing self-awareness, and prioritizing self-care. Join us as we connect these themes to empower your personal growth journey!
Tune in to see our Months in Review Through a Therapist's Eyes.
