In this episode of "Through A Therapist's Eyes," we delve into the complexities of co-parenting after a divorce. We explore the ideal co-parenting goals, such as respect, effective communication, and keeping children as the main focus. We also discuss strategies for managing situations when your ex isn't cooperative, including dealing with emotional hurts, practicing the serenity prayer, and maintaining respect. The episode further examines when to rely on the legal process, emphasizing it as a last resort and recognizing the variations in municipal systems. Finally, we cover the importance of self-recovery, self-care, and staying consistent with your children as new relationships form and priorities shift.
Tune in the see Co-Parenting in Divorce Through a Therapist's Eyes.
