In Episode 306, Don't Stay Stuck on What Sucks, we dive deep into the psychology behind negative thinking and why it's so easy to dwell on what's going wrong. Through three powerful reflection questions, this episode challenges you to confront the thoughts or situations that keep you stuck and offers practical tools to shift your mindset. We unpack common mental traps like rumination, avoidance, and learned helplessness, and explore how negativity bias can quietly shape your day-to-day life. Learn about the real cost of staying in a negative loop—emotionally, mentally, and even physically - and discover actionable steps to break free. From mindfulness practices to reframing techniques and goal-setting, this episode is your guide to moving forward with clarity and intention. Don't let what sucks, stick.
Tune in to see why you shouldn't Stay Stuck on What Sucks Through a Therapist's Eyes.
Â
