In this episode of Through a Therapist's Eyes, we dive into the ups and downs of life's transitions, with a special focus on the emotional rollercoaster parents face when all the kids head off to college. Change - whether expected or unexpected - can stir up excitement, fear, and uncertainty, and we explore William Bridges' three phases of transition to make sense of the process: letting go, navigating the in-between, and stepping into new beginnings. From practical strategies like mindfulness, routines, and small goals to the importance of seeking support and practicing self-compassion, this conversation offers both insight and encouragement for anyone facing change. Join us as we reflect on grief, growth, and the surprising opportunities that come with embracing life's next chapter.
Tune in to see How to Handle Life's Transitions Through a Therapist's Eyes.
