In episode 293, Navigating Mental Health in Transitions, we dive into the challenges and opportunities that come with life's biggest changes—whether it's starting a new job, moving to a new city, becoming a parent, or navigating a loss. Transitions can be overwhelming, bringing uncertainty, emotional highs and lows, and shifts in identity. But they also hold the potential for growth and transformation. In this episode, we'll share practical strategies to stay grounded, manage stress, and build resilience, helping you turn life's toughest moments into opportunities for self-discovery and empowerment.
Tune in to see Navigating Mental Health in Transitions Through a Therapist's Eyes.
