In this November Month in Review, we look back at three big topics that shape how we think and feel every day: politics, technology, and the balance between our head and our heart. First, we talk about how politics can fill us with fear, stress, and "us vs. them" thinking - and how taking breaks from the news can actually help us feel calmer and think more clearly. Then, with guest Lisa Danahy, we explore how today's fast, noisy technology can overload our brains, leave us tired, and make real connection harder, and why simple things like real conversations, shared meals, and time away from screens help us stay grounded. Finally, we learn how our thoughts and feelings work together, and why it's tough to make good decisions when our emotions are running wild. This month's episodes remind us that even in a busy, stressful world, we can build healthier minds by slowing down, paying attention, and choosing connection over chaos.
Tune in to see the November Month in Review Through a Therapist's Eyes.
