This month was a short one for the show because we only recorded 2 episodes, but there is plenty of current events to cover that are affecting everyone's mental health. We start the show talking about the wars between Israel and Hamas, and Ukraine and Russia. That also lead to the tragedy in Lewiston Maine. After discussing those we went back to talk about controlling our emotions from episode 247 and then about friendships from episode 248.
Tune in to see the October Month in Review Through a Therapist's Eyes.
